MEAT FREE MONDAY ON MARTIN LUTHER KING DAY
“Meat Free” Monday – Class is in Norwalk 6:00PM -8:30PM
It’s 2016, let’s not only start the year off right but let’s also start our week off right with “Meat Free” Monday on Martin Luther King Day. Let’s use this year’s holiday to celebrate ourselves by reducing the amount of meat in our diets and eating healthier. Let’s explore making healthier choices. According to studies, reducing your meat intake may reduce a lot of health risks like diabetes and heart disease and others.
So, to start the We have a delicious vegetarian Mediterranean inspired menu ready for you. From eggplant to chickpeas to vegetables galore. Let’s start the New Year off right with a healthy meal and more.
We will be making
Garlic Toasted Whole Wheat Pita Chips
Roasted Eggplant Dip
Moroccan Vegetable Tagine with Couscous
Cooking class will take place in a commercial kitchen in Norwalk. Once you pay for ticket, please email me and I will send you the address. Chefdarleneb@gmail.com